No Vest…
95lbs/65lbs Un-Broken Thrusters…
Challenge WOD #5…
For Those Who Know… KNOW!!!
For Those Who Don’t… You Gon’ Learn Today…
11:59 Rx’d From 1-15…
9:17 From 15-1…
Those Are My Best Times…
And That’s Not Be Bragging… Because I Know Some Of You “OGs” Have Put Up Some Very Impressive Times!!!
We’re Not Doing Both WODs Today… Just The Classic “InFamous Thruster Ladder”…
1 To 15… Un-Broken…
If You Break… You Start That Round All Over Again…
Yes… This Is The Challenge WOD Of The Week…
No… There Is No “Rx’d” Or “Sx’d”…
Guys… 95lbs… Ladies 65lbs…
Let’s See What Ya Got!!!
*******************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“The InFamous Thruster Ladder…”
———————————————–
1 Thruster…
Back To The Ground…
2 Un-Broken Thrusters…
Back To The Ground…
3 Un-Broken Thrusters…
Back To The Ground…
4 Un-Broken Thrusters…
Back To The Ground…
5 Un-Broken Thrusters…
Back To The Ground…
6 Un-Broken Thrusters…
Back To The Ground…
7 Un-Broken Thrusters…
Back To The Ground…
8 Un-Broken Thrusters…
Back To The Ground…
9 Un-Broken Thrusters…
Back To The Ground…
10 Un-Broken Thrusters…
Back To The Ground…
11 Un-Broken Thrusters…
Back To The Ground…
12 Un-Broken Thrusters…
Back To The Ground…
13 Un-Broken Thrusters…
Back To The Ground…
14 Un-Broken Thrusters…
Back To The Ground…
15 Un-Broken Thrusters… TIME!!!
*******************************************************
3…2…1…GO!!!
Mando
5.5.2021 WOD & Scores…
RainCrossStrengthandConditioning 