The InFamous Thruster Ladder Strikes Again…
And Here Are The Scores…
Everyone On The LeaderBoard Went “Rx’d” On Today’s WOD…
The “Rx’d” Or Sx’d” Next To Their Name Means They Have Been Going “Rx’d” Or “Sx’d” During The Competition…
If There Is Not A “Rx’d” Or “Sx’d” Next To Their Names… It Means They Are Not In The Competition…
A Lot Of Surprises!!!
Females…
Lisa… 12:58… Sx’d…
Danielley… 13:05… Rx’d…
Diane… 13:43… Sx’d…
Melissa & Morgan For A Tie…
Melissa: 14:20… Rx’d… Morgan: 14:20… Sx’d…
Males…
B-Ri… 11:05…
Rick… 13:16…
Coach… 13:29… Rx’d…
Chad… 14:44… Rx’d…
Eddie… 16:09… Rx’d…
Alright… It’s Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day… Kinda...
MetCon…
21 DeadLifts (Rx’d: M-185lbs/F-115lbs…)
MOD 1: 155lbs/105lbs…
MOD 2: 135lbs/95lbs…
7 Chin To Bar Pull Ups
7 Chest To Bar Pull Ups
7 Bar Muscle Ups
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15 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
MOD 1: 185lbs/115lbs…
MOD 2: 155lbs/105lbs…
5 Chin To Bar Pull Ups
5 Chest To Bar Pull Ups
5 Bar Muscle Ups
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9 DeadLifts (Rx’d: M-245lbs/F-165lbs…)
MOD 1: 205lbs/135lbs…
MOD 2: 185lbs/115lbs…
3 Chin To Bar Pull Ups
3 Chest To Bar Pull Ups
3 Bar Muscle Ups
—————————————–
3 DeadLifts (Rx’d: M-275lbs/F-185lbs…)
MOD 1: 225lbs/155lbs…
MOD 2: 205lbs/135lbs…
1 Chin To Bar Pull Up
1 Chest To Bar Pull Up
1 Bar Muscle Up… TIME!!!
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3…2…1…GO!!!
Mando
5.6.2021 WOD & Scores…
RainCrossStrengthandConditioning 