I Hope All Of Our Amazing RainCross Mommas Had A Wonderful Mother’s Day Sunday!!!
Now… Back To Business!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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25 DeadLifts @ 60%
25 GHD Sit Ups
25 Wall Ball Shots
Straight Shot Run
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20 DeadLifts @ 65%
20 GHD Sit Ups
20 Wall Ball Shots
Straight Shot Run
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15 DeadLifts @ 70%
15 GHD Sit Ups
15 Wall Ball Shots
Straight Shot Run
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10 DeadLifts @ 75%
10 GHD Sit Ups
10 Wall Ball Shots
Straight Shot Run
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5 DeadLifts @ 80%
5 GHD Sit Ups
5 Wall Ball Shots
Straight Shot Run… TIME!!!
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3…2…1… GO!!!
Mando
5.8.2021 WOD & Scores…
RainCrossStrengthandConditioning 