Today Is Weigh-In Day… Good Luck RainCross Athletes…
All Kinds Of Questions Were Asked Wednesday… Ya Know… You Ladies & Gents Trying To Get Any “LoopHoles” For The Weigh In… Just Like You Do When It Comes To The WOD… LOL…
So Here’s The Deal… You Can Weigh In Either Before Or After The WOD… But Not Twice!!!
I Know A Lot Of You Got The App On Your Phone For The Scale We Bought… But…
You Cannot Weigh In Naked… That Would Just Be Weird Having You Standing Naked On The Platform In Front Of The Window With Me Standing Next To You While The Rest Of The Gym Looks On…
I’m Just Kidding By The Way…
But What I Was Getting At… You Cannot Take The Scale In The Bathroom… Get Naked… And Then Just Show Me Your Stats On Your App…
You Can Wear Whatever You Want… As Much Or A Little As You Want… But You’ll Weigh In On The Platform By The Street Facing Window With Me By Your Side To Verify…
Remember… You Gotta Be BareFoot… So Please Wipe Off The Scale Once You’re Done…
Also… If You Are Using The App On Your Phone… Only The Person Weighing In Can Have Their Phone By The Scale… Or Else It Will Start Reading On Someone Else’s Phone If They’re Too Close…
Again… Good Luck!!!
Alright…
April 1st, 2021…
This Was “Weigh-In Day”…
And I Told You…
“You’ll See This One Again…”
Well… You’re Welcome…
Let’s See If You Can Move A Little Faster On That Run After Shedding All Those Pounds…
And Let’s See If You Can Push & Pull A Little Harder After Gaining Some Muscle…
And Let’s If Your Lungs Are Feeling Stronger…
And Finally… Let’s See How Your Mental Toughness Has Grown…
************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
NO VEST TODAY!!!
For a Total of 4 Rounds:
500 Meter Row
400 Meter Run
***You Pick Whether You Row Or Run 1st…***
************************************************
3…2…1…GO!!!
Mando
5.12.2021 WOD & Scores…
RainCrossStrengthandConditioning 