You’ll Have To Wait…
But…
Great Job EVERYBODY!!!
Trust Me… You’ll Get More Praise In The Days To Come…
In The Mean Time…
You Proved How “Fast” You’ve Gotten…
Now Let’s See How “Strong” You’ve Gotten!!!
Could Friday Be A Sneak Attack Bonus Points Challenge WOD?!?!
Come In & Find Out!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***All Burpee Box Overs For All Levels… M-24″/F-20″…***
***If You Cannot Perform The “Clean”… Do Not Go Down In Weight… Switch To DeadLifts…***
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For Time:
Cycle 1…
Buy In: 25 Cal Row…
Then…
5 Rounds:
5 “Cleans”
ADV: M-115lbs/85 … Rx’d: 95lbs/65lbs… Sx’d: 75lbs/55lbs…
5 Burpee Box Overs
Cycle 2…
Buy In: 20 Cal Row…
Then…
4 Rounds:
4 “Cleans”
ADV: 135lbs/95lbs… Rx’d: 115lbs/85lbs… Sx’d: 95lbs/65lbs…
4 Burpee Box Overs
Cycle 3…
Buy In: 15 Cal Row…
Then…
3 Rounds:
3 “Cleans”
ADV: 155lbs/105lbs… Rx’d: 135lbs/95lbs… Sx’d: 115lbs/85lbs…
3 Burpee Box Overs
Cycle 4…
Buy In: 10 Cal Row…
Then…
2 Rounds:
2 “Cleans”
ADV: 185lbs/115lbs… Rx’d: 155lbs/105lbs… Sx’d: 135lbs/95lbs…
2 Burpee Box Overs
Cycle 5…
Buy In: 5 Cal Row…
Then…
1 Round:
1 “Clean”
ADV: 205lbs/135lbs… Rx’d: 185lbs/115lbs… Sx’d: 155lbs/105lbs…
1 Burpee Box Over… TIME!!!
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3…2…1…GO!!!
Mando
5.13.2021 WOD & Scores…
RainCrossStrengthandConditioning 