Yes… This Was Planned…
If You “PR’d” Last Week… Give Yourself A Pat On The Back!!!
If You Didn’t “PR” Last Week… Well… Guess What…
I Always Say It…
“You DON’T Have To Always “PR” On “PR” Day…
Rough Weekend?!?! Rough Day @ Work?!?! Rough Day With The Kids?!?!
Just… “Rough?!?!”
Not Feeling It?!?!
We’re Going To Have A Lot Of Random 1 Rep Max Days Coming Up…
Some Lifts… That We’ve Performed Often… Some Lifts… That We Haven’t Seen In Awhile…
This Is My Main Focus For YOUR Training… For MY Training/Coaching…
All Those “Annoying” Warm Ups & Cues That You Receive Day In & Day Out…
PUT THEM TO USE!!! FOCUS!!!
It’s Easy To Throw Around 60% Of Your 1 Rep Max “X” Lift”…
But When You’re Staring Down That BarBell For That 1 Rep Max…
That’s When You Realize…
“Shit… Coach Does Know What He’s Talking About…”
Take Care Of That Back…
Get The Bar Moving…
Speed Through The Middle…
Close To The Body…
Quick Elbows…
FOOTWORK…
Drop Underneath That Bar…
ELBOWS UP!!!
KNEES OUT!!!
And FUCKIN’ BREATHE!!!
I Belive That’s It For Today’s Olympic LIft…
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ALRIGHT… HERE WE GO!!!
Strength…
Hang Cleans…
Every 90 Secs:
5 @ 60%
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
8 Mins To Establish a 1 Rep Max Hang Clean
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MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
***Bar Muscle Ups… Rx’d: M&F… MOD… Jumping Bar Muscle Ups…***
————————————————–
For a Total of 3 Rounds:
21 DeadLifts
15 Hang Power Cleans
9 “Shoulder To OverHeads”
5 Bar Muscle Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 