“Press & Squat”?!?! What The Hell Does That Mean?!?!
It Means…
You’re OverHead Squatting Today… Heavy As Possible… And As Fast As Possible…
In Order To Perform The OverHead Squat… Notice… I Didn’t Say “Snatch”…
You Must 1st Get Your BarBell From Behind The Neck… We’ve Been Doing A Lot Of These… Yea… I Kinda Know What I’m Doing… Then… While Keeping Your BarBell Overhead… Perform A Squat…
Hence… OverHead Squat….
But… Heres The Tricky Parts…
What’s Your “Weakness”?!?!
Is It The Press?!?! Can You Get “X” Amount Of Weight Over Your Head In The 1st Place?!?!
Is It The Squat?!?! Once You Throw “X” Amount Of Weight Over Your Head… Can You Drop Down & Stand It Up?!?!
Not To Mention All The Other Things That Are Going On…
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ALRIGHT… HERE WE GO!!!
Strength…
“Back To OverHead” Into OverHead Squat(s)
Every 90 Secs…
5 OverHead Squats @ 60%
5 OverHead Squats @ 65%
5 OverHead Sqauats @ 70%
3 OverHead Squats @ 75%
3 OverHead Squats @ 80%
1 OverHead Squat @ 85%
1 OverHead Squat @ 90%
1 OverHead Squat @ 95%
3 Attempts @ A 1 Rep Max OverHead Squat
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MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs… No Rack!!! But Now You Can Snatch…***
***Toes To Bar… Rx’d: M&F… MOD: Coaches Choice…***
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For a Total of 3 Rounds:
15 OverHead Squats
15 Toes To Bar
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 