“Let’s See What You Got?!?!…”

Throw That Vest On!!!

Lift Heavy Weight!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

1 Mile Run

21 DeadLifts (M-315lbs…/F-225lbs…)

800 Meter Run

15 “Cleans” (M-225lbs…/F-155lbs…)

400 Meter Run

9 “STOHs” (M-135lbs…/F-95lbs…)

200 Meter Run

5 Clusters (M-115lbs…/F-85lbs…)… TIME!!!

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3…2…1…GO!!!

Mando