“The Hardest One Yet…”
Were Actually 1 Month & 1 Day Behind This “Annual RainCross WOD”…
Back In 2018…
We Still Didn’t Have The Pull Up Rig Set Up… And We Did A Lot Of “Cleaning”…
This Particular WOD Stuck Out To Me & I Remember Saying… “Yep… I’m Keeping That One In My Back Pocket…”
Why?!?! Not Only Was It A Hard/Great WOD…
But @ The End Of The WOD… One Of Our Top Female Athletes Simply Said…
“I Think That Was The Hardest One Yet…”
Well… Let’s Find Out If That Still Holds True…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
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For a Total of 4 Rounds: NO RACKS!!!
21 Back Squats
15 Front Squats
Run Or Row (Round 1: Pump Run/125 Meters… Round 2: Studio Run/250 Meters… Round 3: MidWay Run/375 Meters… Round 4: Tree Run/500 Meters…)
Burpees Over BarBell (Round 1: 21… Round 2: 15… Round 3: 9… Round 4: 3…)
9 Hang Power Cleans… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 