No “RainCross Olympic WeightLifting” Session This Week…
But We’re Still Gone Lift…
Be Careful With Your Toes… Just Like Tuesday… There’s Gonna Be A Lot Goin’ On…
Don’t Want To Smash Your Toes Into Your BarBell While Performing Toes To Bar Or Hanging Knee Raises!!!
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ALRIGHT… HERE WE GO!!!
***Hang Power Cleans… Elite: M-185lbs/F-115lbs… ADV: M-155lbs/F-105… Rx’d: M-135lbs/F-95lbs…Sx’d: M-115lbs/F-85lbs…***
***Double Unders… All Levels: M&F… MOD: Mt. Climbers…***
***Toes To Bar… All Levels: M&F… MOD: Hanging Knee Raises…***
***2 Burpee Over BarBeel Penalty If You Drop Your BarBell Before You Get To The Reps Required To Finish In Each Round…***
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1 Burpee Over BarBell…
Then…
11 Hang Power Cleans
50 Double Unders
25 Toes To Bar
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9 Hang Power Cleans
40 Double Unders
20 Toes To Bar
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7 Hang Power Cleans
30 Double Unders
15 Toes To Bar
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5 Hang Power Cleans
20 Double Unders
10 Toes To Bar
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3 Hang Power Cleans
10 Double Unders
5 Toes To Bar
Then…
1 Burpee Over BarBell… TIME!!!
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3…2… 1… GO!!!
Mando
6.1.2021 WOD & Scores…
Memorial Day “Murph”…
RainCrossStrengthandConditioning 