How ‘Bout Those Hang Power Cleans?!?!
Great Work… Great Challenge… Now You Know What You Can Handle…
Alright… Tactical Thursday…
Don’t Forget That Vest… If Not… MedBall Run… Ouch!!!
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ALRIGHT… HERE WE GO!!!
***600 Meter Run… Once You Turn Left @ The 400 Meter Tree… 1st Street (Fire Hydrant) Which Is Avienda Hacienda Is The Turn Around Point…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
***Box Jumps… Rx’d: M-24″/F-20″…***
***DB Hang “Snatches… PICK YOUR POISON!!!! No Squat Required…***
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Strength… Rest Day!!!
MetCon…
For Time:
200 Meter Run
5 Wall Ball Shots
5 Box Jumps
5 1 Arm DB Hang “Snatches”
5 1 Arm DB Hang “Snatches”
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600 Meter Run
9 Wall Ball Shots
9 Box Jumps
9 1 Arm DB Hang “Snatches”
9 1 Arm DB Hang “Snatches”
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600 Meter Run
15 Wall Ball Shots
15 Box Jumps
15 1 Arm DB Hang “Snatches”
15 1 Arm DB Hang “Snatches”
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200 Meter Run
21 Wall Ball Shots
21 Box Jumps
21 1 Arm DB Hang “Snatches”
21 1 Arm DB Hang “Snatches”… TIME!!!
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3…2…1…GO!!!
Mando
6.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 