It’s Friday!!!
WOD Could Change Every Session…
Just Depends On The Class Size…
Just Think… Rowers… DumbBells… BarBells… & Maybe Some “Abs”…
I Have The Rep Scheme Down… But Movements Might Change…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Come In & Find Out!!!
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3…2…1…GO!!!
Mando
6.3.2021 WOD & Scores…
RainCrossStrengthandConditioning 