Well… Friday Was Fun?!?!
55 DB DeadLifts… 55 DB Hang Power Cleans… 100 Hollow Rocks…
And… A 5,500 Meter Row….
Haven’t Performed That Long Of A WOD In Awhile…
Sometimes You Need It…
Great Work Everyone…
For Me… Great Week To Get Back Into The Station!!!
I Missed All You Ladies & Gents…
I Won’t Be In Saturday Morning… But The Saturday Sweat Sesh Is Still On!!!
See Everyone Monday!!!
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8:45AM… Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
6.4.2021 WOD & Scores…
RainCrossStrengthandConditioning 