***********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 10 Sets:
5 Bench Press @ 60% of your 1 Rep Max
MetCon…
***No Racks…***
***Front Squats… ADV: M-225lbs/F-155lbs… Rx’d: M-185lbs/F-115lbs… Sx’d: M-155lbs/F-105lbs…***
***GHD Sit Ups… All Levels… MOD: Coaches Choice…***
———————————————-——-
For Time:
2 Front Squats
30 GHD Sit Ups
4 Front Squats
20 GHD Sit Ups
6 Front Squats
10 GHD Sit Ups
8 Front Squats
5 GHD Sit Ups
10 Front Squats
Straight Shot Run… TIME!!!
***********************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 