Hell Of A Heavy Monday!!!
And It’s Gonna Be A Hell Of A Heavy Tuesday…
If Possible… Same Weight As Monday!!!
We’re Going From The Rack… But… If You Drop It… You Gotta “Clean” It Back Up…
Also… We’re Gonna Run Tuesday The Same As Monday…
MetCon 1st… Then Strength @ Your Own Pace…
If “Every Min On the Min” Is Too Slow For You… Feel Free To Pick Up The Pace… But Don’t Go Too Fast… The Goal Is To Get Your 5 Rep Un-Broken…
And Like I Said… We’re Benching All Week…
60-65-70-75-80%… Or… If I Gave You A Safe Starting Point… We’re Just Gonna Bump It Up 5-10lbs Each Day…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 8 Sets:
5 Bench Press @ 65% of your 1 Rep Max
MetCon…
***From The Rack…***
***”Shoulder To OverHeads”… ADV: M-225lbs/F-155lbs… Rx’d: M-185lbs/F-115lbs… Sx’d: M-155lbs/F-105lbs…***
***Wall Ball Shots… All Levels… M-20lbs To 10Ft./F-14lbs To 8Ft.***
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For Time:
2 “Shoulder To OverHeads”
15 Wall Ball Shots
4 “Shoulder To OverHeads”
15 Wall Ball Shots
6 “Shoulder To OverHeads”
15 Wall Ball Shots
8 “Shoulder To OverHeads”
15 Wall Ball Shots
10 “Shoulder To OverHeads”
15 Wall Ball Shots
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
6.7.2021 WOD & Scores…
RainCrossStrengthandConditioning 