Still Goin’ Heavy!!!
Both With The Olympic Lifts & The Bench Press…
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ALRIGHT… HERE WE GO!!!
RainCross Olympic WeightLifting Session #18…
A…
***Based Off Your 1 Rep Max DeadLift…***
“Singe & Controlled” DeadLifts
12 @ 50%
10 @ 55%
8 @ 60%
6 @ 65%
4 @ 70%
2 @ 75%
1 @ 80%
B…
***Based Off Your 1 Rep Max Clean…***
Clean…
NO “TOUCH & GOs”!!!
5 @ 50%
3 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
C…
3 Attempts… 1 Rep Max Clean!!!
D…
***Using 70% of your 1 Rep Max Bench Press…***
For a Total of 6 Sets…
5 Bench Press
5 Push Ups
10 Slam Balls
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3…2…1…GO!!!
Mando
6.8.2021 WOD & Scores…
RainCrossStrengthandConditioning 