Still Going Up On The Bench!!!
And It’s Thursday… You Know The Drill…
Throw On That Vest… Or… Grab Your MedBall For The Run!!!
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ALRIGHT… HERE WE GO!!!
Strength 1st Today… NO VEST!!!
You Will Have 10 Mins To Perform 20 Bench Press @ 75% of your 1 Rep Max…
The Goal Is At Least 3 Bench Press @ A Time… If You Got More Reps In You.. Go For It!!!
MetCon…
***Box Jump Overs… Rx’d: M-24″/F-20″…***
***Hang Power Cleans… Rx’d: M-115lbs/F-85lbs… Every Time Your Drop The BarBell… 2 Burpees Over BarBell Penalty…***
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1 Burpee To Start… Then…
25 Box Jump Overs
25 Hang Power Cleans
400 Meter Run
20 Box Jump Overs
20 Hang Power Cleans
300 Meter Run
15 Box Jump Overs
15 Hang Power Cleans
200 Meter Run
10 Box Jump Overs
10 Hang Power Cleans
100 Meter Run
5 Box Jump Overs
5 Hang Power Cleans
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
6.9.2021 WOD & Scores…
RainCrossStrengthandConditioning 