“Test Your Strength & Your Endurance…”

400 Meter Jog To Warm Up… Then Quick Bench & KB Warm Up…Then…

Happy Friday…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Bench Press… 80% of your 1 Rep Max…***

***Double Unders… Rx’d: M&F… MOD: Same Amount Of Singles… But With A Burpee Progression Penalty!!!***

***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs… Or Heavier If You Want…***

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3…2…1…GO!!!

Mando

6.10.2021 WOD & Scores…