Bench Press Week!!!
50 Reps @ 60%…
40 Reps @ 65%…
30 Reps @ 70%…
20 Reps @ 75%…
10 Reps @ 80%…
Can Anyone Guess What We’re Going To Attempt Someday Next Week?!?!
Great Work All Week Everyone…
And Friday… OUCH!!!
You Want “Cardio”?!?!
I’ll Give You “Cardio”…
Don’t Forget About Saturday!!!
Let’s See What Madness Coach B-Ri Has In Store!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
6.11.2021 WOD & Scores…
RainCrossStrengthandConditioning 