What A Week!!!
Heavy… Heavy… Heavy…
But You Did It!!!
Whether You Went ADV… Rx’d… Sx’d… Or “Heavier Than Normal”…
You Ladies & Gents Threw Around Some Weight That You Normally Not Have…
And… Guess What… You Did It!!!
My Programming Doesn’t Change…
I Have My Work Outs… I Have My Weights/Heights/Runs/Rows/Etc… Planned Out…
But As I See You Progress… Why Not Change It Up?!?!
I’m Never Going To Ask You To Perfrorm Anything That I Don’t Think You Can Handle… YOU Might Think You Can’t Handle It… But I See You Everyday… And If I Ask You To Do Something… It’s Because I’m Confident You Can Do It…
Alright… This Week… Totally Different…
Last Week… The WODs Were Long!!!
This Week… Short… Fast… Still Painful!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 