Background: “Grettel” was first posted as the workout of the day on the CrossFit Main Site on January 3, 2021 (210103) along with her sister “Ingrid.”
They were the first and second of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.
This one is based on the classic “Girl” WOD, “Grace.” It is also the 3rd event for the 2021 Mid-Atlantic CrossFit Challenge Semifinals and the last event for the 2021 CrossFit Games Online Semifinals.
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ALRIGHT… HERE WE GO!!!
***Power Clean & Jerks… Rx’d: M-135lbs/F-95lbs…***
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Strength… Rest Day?!?!
MetCon…
“Grettel”
For a Total of 10 Rounds:
3 “Power Clean & Jerks”
3 Burpees Over BarBell… TIME!!!
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3…2…1…GO!!!
Mando
Looking @ The WhiteBoard…
“You Got To Be F–Kin’ Kiddin’ Me…”
Going Through The Warm Up…
“I Get It… ‘Nuff Already!!!:”
After The WOD…
“Did You Get My Time?!?!”
RainCrossStrengthandConditioning 