We Cleaned… We Jerked…
Now… We Snatch!!!
Some Good Reps… Some Shitty Ones…
Let’s Keep Ours Pretty!!!
Oh Yea… And How ‘Bout That “Surprise WOD”?!?!
I Wish We Had More Bikes… Coming Soon…
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ALRIGHT… HERE WE GO!!!
***”Snacthes”… Rx’d: M-135lbs/F-95lbs…***
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Strength… Rest Day!!!
MetCon…
“Ingrid”
For a Total of 10 Rounds:
3 “Snatches”
3 Burpees Over BarBell… TIME!!!
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3…2…1…GO!!!
Mando
6.14.2021 WOD & Scores…
RainCrossStrengthandConditioning 