“Can You Spot Me Bro?!?!”

DeadLifts… Abs… Push Ups… Bench Press… Bike… Push Ups…

ASK FOR A SPOT BEFORE YOU NEED A SPOT!!!

And If You Ladies & Gents Could… Help Me Out On Spotting Everyone… Whether You’re In The Current Session Or Waiting For The Next Session… Or Hanging Out After Your Session… If You See Someone Waiting On Me… And You’re Not Doing Anything… Maybe Spot Them?!?! Only If You Feel Confident In Spotting “X” Athlete…

Thanks!!!

May be a meme of 1 person and text that says 'I ASKED YOU FOR A SPOT NOT FOR YOU το UPRIGHT ROW MY BENCH PRESS Do you even spot bro?'

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ALRIGHT… HERE WE GO!!!

RainCross Olympic WeightLifting #19…

A… “Single & Controlled” DeadLifts/Hollow Rocks/Push Ups…

12 @ 50%

10 @ 55%

8 @ 60%

6 @ 65%

4 @ 70%

2 @ 75%

1 @ 80%

B… Bench Press…

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 80%

C… Establish A 1 Rep Max Bench Press

D… Before You Leave… As Fast As Possible…

15 Calorie Bike Straight Into 30 Push Ups

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3…2…1…GO!!!

Mando

May be an image of one or more people and text that says 'I WISH YOU WOULD SNEAK UP BEHIND ME WHISPER IN MY EAR AND TELL ME ALL THE THINGS I'VE BEEN DYING TO HEAR. Fuse Felonnes its allyouyougts all you bro, you got this'