Don’t Be A Drama Queen!!!
Well… You Can If You Want… But… It’s Your Vest… I Didn’t Buy It…
What I Mean Is… I Get It… You’re Wearing That Vest During The Entire WOD… It’s Constricting… You’re Hot & Sweaty… ESPECIALLY THIS WEEK… And All You Want To To Rip That Thing Off!!!
Well… What Could Happen To Your Vest When You Just Rip It Off & Throw It Down To The Ground Is You Break Your Plastic Buckles…
It’s Happened To A Few Of Our Athletes Before…
Danielley Is One Of Them…
Brand New Vest… The Legit Bullet Proof AR-500 Vest… And Upon Completing The WOD… Ripped It Off… Threw It Down & SMASH… One Buckle Snapped In Half…
We Took It Down To The Dry Cleaners/Tailor By The Old Gym Off Of Day St. To Fix It…
We Had To Buy The Buckle Online But The Fix Was About $5.00…
Not A Big Deal… Just Saying… If You Don’t Want To Run With A MedBall… Take Care Of Your Vest!!!
That Being Said… It’s Tactical Thursday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday LLXXV
***DumbBells… Rx’d: M-45lbs/F-35lbs…***
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For Time:
21 DB DeadLifts
3 Burpees
200 Meter Run
18 DB Hang Power Cleans
6 Burpees
200 Meter Run
15 DB Front Squats
9 Burpees
200 Meter Run
12 DB Push Presses
12 Burpees
200 Meter Run
9 DB Hang Cleans
15 Burpees
200 Meter Run
6 DB Hang Clusters
18 Burpees
200 Meter Run
3 DB Thrusters
21 Burpees
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
6.16.2021 WOD & Scores…
RainCrossStrengthandConditioning 