WOO!!!
84 DB Movements & 84 Burpees & A Whole Lot Of Runnin’… With A Vest!!!
Great Tactical Thursday!!!
Onto Friday…
No Running… Lots Of MODs…
Thrusters Are Thrusters… Just Might Have To Scale The Weight…
Chest To Bar Pull Ups Can Be MODified To Chin To Bar Pull Ups Or Jumping Chest To Bar Pull Ups…
The Ring Dips… Many MODs!!!
Static Ring Holds For 9 Seconds… Straight Bar Dips… P-Bar Push Ups To Pass Through To P-Bar Dips… P-Bar Dips… P-Bar Push Ups… Hand Release Push Ups… Or Who Knows?!?!
Come In & Find Out!!!
Happy Friday…
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ALRIGHT… HERE WE GO!!!
MetCon…
***Rx’d: M-95lbs/F-65lbs…***
***Chest To Bar Pull Ups… Rx’d: M&F…***
***Ring Dips: Rx’d: M&F… ADV: Muscle Up To Ring Dips… MOD: Coaches Choice…***
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For a Total of 3 Rounds:
21 Thrusters
15 Chest To Bar Pull Ups
9 Ring Dips… TIME!!!
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3…2…1…GO!!!
Mando
6.17.2021 WOD & Scores…
RainCrossStrengthandConditioning 