DeadLifts… All Week… You’re Welcome…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Using 60% of your 1 Rep Max DeadLift…***
***DB Thrusters… Pick You Poison…***
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For Time:
15 DeadLifts
15 DB Thrusters
5 Burpees Over BarBell
12 DeadLifts
12 DB Thrusters
4 Burpees Over BarBell
9 DeadLifts
9 DB Thrusters
3 Burpees Over BarBell
6 DeadLifts
6 DB Thrusters
2 Burpees Over BarBell
3 DeadLifts
3 DB Thrusters
1 Burpee Over BarBell…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 