More DeadLifts!!!
65%…
DeadLifts Are Always 8 Reps…
Push Ups Are Always 16 Reps…
But The “32” Reps Will Change Each Round…
Box Jumps… To Calorie Row… To Alternating Step Ups… Back To Calorie Row… Back To Box Jumps…
Finishes With A Straight Shot Run…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Using 65% of your 1 Rep Max DeadLift…***
***Box Jumps… Rx’d: M-24″/F-20″…***
—————————————————
For Time:
8 DeadLifts
16 Push Ups
32 Box Jumps
————————–
8 DeadLifts
16 Push Ups
32 Cal Row
————————–
8 DeadLifts
16 Push Ups
32 Alternating Step Ups
————————–
8 DeadLifts
16 Push Ups
32 Cal Row
————————–
8 DeadLifts
16 Push Ups
32 Box Jumps
15 Cal Bike…TIME!!!
*************************************************
3…2…1…GO!!!
Mando
6.21.2021 WOD & Scores…
RainCrossStrengthandConditioning 