Dat Bike Though!!!
No “Olympic” WeigthLiftin Today…
But We Will Be Lifting Some Weights!!!
Oh… And Biking…
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ALRIGHT… HERE WE GO!!!
RainCross Olympic WeightLifting #20…
A… “Single & Controlled” DeadLifts @ 70%
7 Sets…
5 DeadLifts + 5 Calorie Bike
B… Bench Press…
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
C… Back Squat…
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
D… 5 Sets…
20 Mt. Climbers + 20 Hollow Rocks
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3…2…1…GO!!!
Mando
6.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 