But 1st… How ‘Bout Dat Bike?!?!
2 Days Of Biking For Cals…
I Loved Hearing How Much Everyone “Loved” It Being In The Actual WODs For Once & Not Just In The Warm Up…
Those Bikes Are No Joke!!!
No Bike Today…
But… Be Aware Of Your Surroundings Today!!!
There’s Gonna Be A Lot Of Going In & Out The Station…
And… Don’t Forget That Vest!!! Or… MedBall Runs!!!
Bikes On Friday Though…
And Last…
BarBell Pillows…
Well… I Made Some Ghetto “BarBell Pillows”…
I Just Went Down To Hobby Lobby & Bought Some Foam… Cut It Up… And Dropped In The Vertical BarBell Racks… They Don’t Fit Too Snug… So If You Pull Out A BarBell & It’s Attached To The End… Just Drop It Back In The Hole… They Might Work… They Might Fall Apart… We’ll See… I Just Didn’t See The Point Of Paying 45.00 In Shipping On Top Of A 70.00 Order For Some Foam… Great Idea Though…
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ALRIGHT… HERE WE GO!!!
Strength…Rest Day?!?!
MetCon… Tactical Thursday LLXXVI
***DeadLifts… 75% of your 1 Rep Max…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
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For Time:
5 DeadLifts
25 Wall Ball Shots
5 DeadLifts
400 Meter Run
———————————-
4 DeadLifts
20 Wall Ball Shots
4 DeadLifts
200 Meter Run
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3 DeadLifts
15 Wall Ball Shots
3 DeadLifts
200 Meter Run
———————————-
2 DeadLifts
10 Wall Ball Shots
2 DeadLifts
200 Meter Run
———————————-
1 DeadLift
5 Wall Ball Shots
1 DeadLift
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
6.23.2021 WOD & Athletes…
RainCrossStrengthandConditioning 