1st… I’m Puttin’ This Up Early…
I Got 5 Orders On The NameTapes… All Black With Green Letters…
At 8PM… I’m Placing The Order… Text Me If You Want One & Let Me Know The Color Scheme…
2nd…
A Lot Of Front Squattin’ This Week… Except For Wednesday… We’re Snatching Heavy!!!
As Far As The Front Squats…
Some Will Be In In A “Stength/MetCon” WOD…
Some Will Just Be In The Strength…
Some Will Just Be “Jesus Take The Wheel!!!”
3rd…
A Lot Of You Have Already Hit Us Up About The 5K Walk/Run For Ryker!!!
We Love You Guys!!!
Again… This Will Take Place August 14th @ Our House…
5K Starting At Our House And…
Danielley & I Are Going Out This Sunday Night With Ryker To Find A More “Pleasant” 5K Route… The One I Run Is… Well… Kinda Sketchy…
And Then… BBQ Party Afterwards… We Got A Jacuzzi… An Inflatable Pool… A Plastic Kiddie Pool… AC In The House… Gym In The Garage… Whatever You Ladies & Gents Want To Do…
Can’t Wait For A Great Time With Some Great People For An Amazing Cause!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Front Squats… NO RACKS @ 50% of your 1 Rep Max CLEAN…***
***American KettleBell Swings… Rx’d: M-53lbs/F-35lbs…***
***Muscle Ups… ADV: Rings… Rx’d: Bar Muscle Ups… Sx’d: Jumping Bar Muscle Ups… MOD: Coaches Choice…***
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For Time:
9 Front Squats
9 American KettleBell Swings
9 Muscle Ups
200 Meter Run
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9 Front Squats
9 American KettleBell Swings
7 Muscle Ups
200 Meter Run
———————————————–
9 Front Squats
9 American KettleBell Swings
5 Muscle Ups
200 Meter Run
———————————————–
9 Front Squats
9 American KettleBell Swings
3 Muscle Ups
200 Meter Run
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9 Front Squats
9 American KettleBell Swings
1 Muscle Up
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 