Monday Was Rough… Great Start To The Week!!!
If You Thought Ring/Bar/Jumping Muscle Ups Were Tough… Wait For This One!!!
BarBell Pull Overs!!!
The Very 1st Competition I Signed Up For… Had BarBell Pull Overs… And… I Made A Fool Of Myself!!!
Yesterday (Monday…) Either Some Of You Got Your 1st Bar Muscle Ups!!! Or I Spotted You To Get Practice Your 1st Jumping Bar Muscle Up… Or… You Just Got Over The Fear Of Being Over The Bar!!!
Well… Today… We’re Going Over & Around The Bar!!!
The Reps Can Be MODified Many Ways…
Maybe… If You Got Pull Overs But Not That Consistent… 5-4-3-2-1?!?!
Or Maybe… 1 A Round?!?!
We’ll See… We’ll Have Fun… WE’LL BE SAFE!!!
I’m Sure I’ll Be Running Around Spotting Like Crazy… So Just Be Patient For Me To Get To You…
If You Can’t Do Pull Overs… There Will Be Other MODs…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Front Squats… NOT From The Rack… @ 60% of your 1 Rep Max Clean…***
***BarBell Pull Overs… Rx’d: M&F…MOD 1: Burpee Toes To Bar… MOD 2: Burpee Hanging Knee Raises.. OR… Coaches Choice!!! Evil Laugh…***
***GHD Sit Ups… Rx’d:M&F… MOD: AbMat Sit Ups…***
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For Time:
10 Front Squats
10 BarBell Pull Overs
5 GHD Sit Ups
25 Push Ups
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8 Front Squats
8 BarBell Pull Overs
10 GHD Sit Ups
20 Push Ups
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6 Front Squats
6 BarBell Pull Overs
15 GHD Sit Ups
15 Push Ups
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4 Front Squats
4 BarBell Pull Overs
20 GHD Sit Ups
10 Push Ups
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2 Front Squats
2 BarBell Pull Overs
25 GHD Sit Ups
5 Push Ups
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
6.28.2021 WOD & Scores…
RainCrossStrengthandConditioning 