“Tactical Thursday LLXXVII…”

It’s Gonna Be Heavy…

This One…

This One Is Gonna Hurt…

That Is All…

*****************************************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Front Squats… Based Off of 80% of your 1 Rep Max Clean…***

—————————————————————————————-

For Time:

50 Lunges

—————————–

9 Front Squats

9 Pull Ups

9 Push Ups

9 Air Squats

—————————–

7 Front Squats

7 Pull Ups

7 Push Ups

7 Air Squats

—————————–

5 Front Squats

5 Pull Ups

5 Push Ups

5 Air Squats

—————————–

3 Front Squats

3 Pull Ups

3 Push Ups

3 Air Squats

—————————–

25 Lunges

—————————–

1 Front Squat

—————————–

25 Lunges

—————————–

3 Air Squats

3 Push Ups

3 Pull Ups

3 Front Squats

—————————–

5 Air Squats

5 Push Ups

5 Pull Ups

5 Front Squats

—————————–

7 Air Squats

7 Push Ups

7 Pull Ups

7 Front Squats

—————————–

9 Air Squats

9 Push Ups

9 Pull Ups

9 Front Squats

—————————–

50 Lunges…

—————————–

Straight Shot Run… TIME!!!

************************************************************************************

3….2…1…GO!!!

Mando

6.30.2021 WOD & Scores…