Coach Got Jokes!!!
How ‘Bout That Tactical “Surprise”?!?!
Great/Heavy Work Everyone!!!
Alright… It’s Friday!!!
And… NO SQUATS!!!
There’s Gonna Be A Lot Going On With A Crazy Rep Scheme…
Set Your Station Up In A Smart Manner & Be Aware Of Your Surroundings!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… All Percentages Based Off Your 1 Rep Max…***
***DB Hang Power Clean & “STOHs”… Pick Your Poison!!!***
***Double Unders… Rx’d: M&F… MOD: BarBell Lateral Jumps…***
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For Time:
9 DeadLifts @ 60%
27 DB Hang Power Clean & “STOHs”
18 Cal Row
54 Double Unders
—————————–
7 DeadLifts @ 65%
21 DB Hang Power Clean & “STOHs”
14 Cal Row
42 Double Unders
—————————–
5 DeadLifts @ 70%
15 DB Hang Power Clean & “STOHs”
10 Cal Row
30 Double Unders
—————————–
3 DeadLifts @ 75%
9 DB Hang Power Clean & “STOHs”
6 Cal Row
18 Double Unders
—————————–
1 DeadLift @ 80%
3 DB Hang Power Clean & “STOHs”
2 Burpees Over Rower
6 Double Unders
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Straight Shot Run… TIME!!!
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3….2…1…GO!!!
Mando
7.1.2021 WOD & Scores…
RainCrossStrengthandConditioning 