Not Gonna Lie…
No Clue How This Is Gonna Go Down…
Well… I Do… But Just Know That I Have Many Variations/MODifcations For This WOD…
If You Can Perform This WOD “Rx’d”… Well… You’re Performing This WOD “Rx’d”…
This Could Be An Indivual WOD… This Could Be A Partner WOD…
You Could Be Performing Butt To Ball Air Squats… Butt To Bench Air Squats… Squats Holding Onto The Pull Up Rig…
You Could Be Using Lighter Weight… You Could Be Using DumbBells… You Could Be Using KettleBells… You Could Be Using A MedBall…
You Could Be Performing Banded Pull Ups… Jumping Pull Ups… Ring Rows…
You Could Be Rowing… Biking… Sking…
Whatever You’re Doing… Think About How Much Fun You Had During Your 4th of July…
Now…
Remember Those Didn’t Get To Celebrate…
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ALRIGHT… HERE WE GO!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 