This Week’s Gonna Be A Lil’ Different…
Holiday Weeks Are Always Kinda Crazy…
Either Way… We’re Still Gonna Get Fit & Strong!!!
Some MetCons… Some Lifts…
Trust Me… It’ll Be Awesome…
And Monday Morning…
The HotShot19 Crew!!!
Whether It Was An Individual WOD… Or A Partner WOD… It Hurt Oh So Good!!!
Thank You Ladies & Gents For Coming Out & Bustin’ Your Butts!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
ADV…
For Time:
50 Double Unders
25 AbMat Sit Up To Pull Up
40 Double Unders
20 AbMat Sit Up To Pull Up
30 Double Unders
15 AbMat Sit Up To Pull Up
20 Double Unders
10 AbMat Sit Up To Pull Up
10 Double Unders
5 AbMat Sit Up To Pull Up
Rx’d…
“Annie”…
For Reps of…
50-40-30-20-10:
Double Unders/AbMat Sit Ups…
Sx’d…
Coaches Choice…
Strength…
15 Mins To Establish a 5 Rep Max Back Squat…
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3…2…1… GO!!!
Mando
7.5.2021 WOD & Scores…
RainCrossStrengthandConditioning 