Yes… I’m Alive!!!
Sorry About The Late Post & About Being MIA This Weekend… Had A Lot Of Family Stuff Going On…
Anyways…
Another Week Of CrossFit Games WODs & MODs!!!
It’s Only Monday… But Damn… This Is Gonna Be Tough!!!
For The Larger Sessions… If You’fe Going Rx’d… You’re Biking… If You’re Going Sx’d… You’re Rowing…
Look At These WODs… Think Really Hard About… Well… How Hard They Are Going To Be… And Come In With A Game Plan…
Good Luck Everyone…
*************************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
———————————————————————————
For Time:
WOD 1…
Rx’d…
For Time: 8 Min Time Cap…
21 Calorie Bike
21 “Snatches” (Rx’d: M-105lbs/F-75lbs…)
15 Calorie Bike
15 “Snatches”
9 Calorie Bike
9 “Snatches”… TIME!!!
Sx’d…
For Time: 8 Min Time Cap…
21 Calorie Bike
21 “Snatches” (Sx’d: M-95lbs/F-65lbs…)
15 Calorie Bike
15 “Snatches”
9 Calorie Bike
9 “Snatches”… TIME!!!
Whether You Finish Under The 8 Min Time Cap Or Not… At The 10 Min Mark…
WOD 2…
Starts @ The 1 Hour 40 Min Mark…
Rx’d…
For Time: 27 Min Time Cap…
30 Toes To Bar (MOD: Hanging Knee Raises…)
1.5 Mile Run
30 Toes To Bar
1.5 Mile Run
30 Toes To Bar… TIME!!!
Sx’d…
For Time: 27 Min Time Cap…
15 Toes To Bar (MOD: Hanging Knee Raises…)
800 Meter Run
15 Toes To Bar
800 Meter Run
15 Toes To Bar.. TIME!!!
*************************************************************.
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 