Don’t Forget!!!
This Saturday… 9AM @ Our House…
Ryker’s 5K Run/Walk!!!
BBQ/Relax & Chill Afterwards… Friday Night After The 5:30PM Session… I’ll Be Heading Out To Grab Some Carne Asada & Chicken… I Know Someone Is Bringing A Bunch Of HotDogs… Other Than That… Feel Free To Bring Whatever Food/Snacks You Want… And Obviously… You’re Beverage Of Choice!!! House Will Be Cold… Got A Ghetto Inflatable Pool… A Jacuzzi… Most Importantly… Ryker Will Be Surrounded By Some Amazing People!!!
We’re Not Asking For Any Donations… But If You Want To Donate… Here’s The Website…
Team Name Is RykerStrong…
https://runsignup.com/Race/WI/Virtual/MilwaukeesPCHAHeartandSole5KRunWalk
Also… To Really Relax & Chill… August 28th… RainCross Pool Party!!!
August 28th… Hosted By B-Ri & Kaity… We’re Gonna Have A Pool/Taco Guy Party!!!
EVERYONE’S Welcome… Kids… Doggies… Just A Great Time With Some AMAZING People!!!
I Promise… NO WODs… Can’t Speak For B-Ri Though… LOL!!! More Info On That To Come…
As For Today…
Hope This Makes Sense… I Mashed Up 2 Of The 2021 CrossFit Games WODs…
Again… There Will Be Many… Many MODs…
I Also Hope The Scores On The WhiteBoard Make Sense… Crazy Monday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For a Total of 4 Rounds:
1 Peg Board Ascent (MOD: Coaches Choice…)
7/7 1 Arm “Heavy” KB Or DB Front Squats (Pick Your Poison…)
15 Double Unders (MOD: 45 Singles…)
20 GHD Sit Ups (MOD: AbMat Sit Ups…)
8 Burpees Over DBs Or KBs (I Might Have Something Fun Planned!!!)
Straight Shot DB OR KB Farmer’s Carry… TIME!!!
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3…2…1… GO!!!
Mando
8.9.2021 WOD & Scores…
RainCrossStrengthandConditioning 