That PegBoard Though!!! That Was Fun!!!
I’m Pretty Sure… And I’m Just Speaking For Myself… Demoing That Peg Board Ascent/Descent Was Harder Than The Actual WOD… My Hands… Grip… ForeArms… Biceps… Abs… Are Beat Up… BUT!!! A Lot Of You Either Got Up The PegBoard For The 1st Time (Or More…) Or Practiced With Some Crazy MODifications… Except To See More Of That Coming In The Near Future… Feel Free To Practice Whenever You Want To!!!
Alright… Wednesday… Again…
Many… Many… Many MODifications For Today’s WOD…
I Always Say It…
“Go As Heavy As Possible As SAFELY As Possible!!!”
The Weights They Were Using @ The CrossFit Games Were Ridiculously Heavy…
That Being Said… The Athletes Lifting Those Weight…
MADE IT TO THE CrossFit Games!!!
Be Smart… Push Hard… But Be Safe!!!
There’s Nothing Cool To Brag About You Having A Broken Spinal…
Starts @ The 3 Hour 20 Min Mark…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
DeadLifts…
Male/Female Weights……
2021 CrossFit Games Weights: 405lbs/275lbs…
***RCSC Suggested Weights***
315lbs/225lbs…
275lbs/185lbs…
245lbs/165lbs…
225lbs/155lbs…
205lbs/135lbs…
185lbs/115lbs…
155lbs/105lbs…
135lbs/95lbs…
———————————————————————————
WOD 1/Level 1…
For Time:
6 DeadLifts
6 FreeStanding HandStand Push Ups
10 DeadLifts
10 FreeStanding HandStand Push Ups
14 DeadLifts
14 FreeStanding HandStand Push Ups
Straight Shot Run… TIME!!!
WOD 1/Level 2…
For Time:
6 DeadLifts
6 Strict HandStand Push Ups
10 DeadLifts
10 Strict HandStand Push Ups
14 DeadLifts
14 Strict HandStand Push Ups
Straight Shot Run… TIME!!!
WOD 1/Level 3…
For Time:
6 DeadLifts
6 Kipping HandStand Push Ups
10 DeadLifts
10 Kipping HandStand Push Ups
14 DeadLifts
14 Kipping HandStand Push Ups
Straight Shot Run… TIME!!!
WOD 1/Level 4…
For Time:
6 DeadLifts
6 Coaches Choice MOD
10 DeadLifts
10 Coaches Choice MOD
14 DeadLifts
14 Coaches Choice MOD
Straight Shot Run… TIME!!!
WOD 2…
1 Rep Max Snatch!!!
Starts @ The 6 Hour 55 Second Mark…
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3…2…1… GO!!!
Mando
8.10.2021 WOD & Scores…
RainCrossStrengthandConditioning 