“The Finale…”

Last WOD of The 2021 CrossFit Games…

I Know It’s Thursday… But It Won’t Be “Tactical”…

No Vest For Today’s WOD… And… No Racks…

No Vests… However… If You Plan On Wearing A Vest Saturday… Make Sure You Take It Home From The Gym Either Today Or Friday… I Won’t Be Going Into The Gym Saturday… A Vest Is Not “Required” For Ryker’s  Run/Walk… But I Know Some People Were Talking About It… Your Choice…

Same Weight For All The Variations Of Lunges… But We Won’t They Won’t Be Walking Lunges… They Will Be In-Place Lunges…

You Have To Be Able Get The BarBell From The Ground To Your Shoulders… Over Your Head… Onto Your Back… And Lunge With It…

You Have To Be Able Get The BarBell From The Ground To Your Shoulders… And Lunge With It…

You Have To Be Able Get The BarBell From The Ground To Your Shoulders… You Have To Be Able To Get It Over Your Head… And Lunge With It…

NO WEIGHT CHANGES!!!

Starts @ The 5 Hour Mark…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

BarBell…

CrossFit Games Weight… M-185lbs/F-135lbs…

RCSC Weigths…

155lbs/105lbs…

135lbs/95lbs…

115lbs/85lbs…

105lbs/75…

95lbs/65…

75lbs/55lbs…

55lbs/35lbs…

Empty BarBell…

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For Time:

600 Meter Row

90 Chest To Bar Pull Ups (Rx’d… Sx’d: Chin To Bar… MOD: Coaches Choice…)

***Turn Around Every 15 Pull Ups…***

12 In Place Alternating Back Rack In Place Lunges

12 In Place Alternating Front Rack In Place Lunges

12 In Place Alternating OverHead In Place Lunges … TIME!!!

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3…2…1… GO!!!

Mando

Pretty Much Everyone Today… Either Back Or Neck…

8.11.2021 WOD & Scores…