And That’s A Wrap For Our Version Of The 2021 CrossFit Games!!!
Great Work Everyone!!!
Some Very Challenging WODs… And I Hope I MODified Every WOD/Movements/Weights To Fit Everyone’s Ability…
Now… Let’s Finish With An “Fun” WOD…
2 Penalties… Both Include A Burpee Progression Penalty!!!
And Don’t Forget About Saturday…
Re-Post…
Just A Quick Reminder…
This Saturday @ 9AM….
Hosted @ Our House…
Our Address Ain’t A Secret… It’s Been Posted On The Blog With The WOD & Scores For Weeks…
Check The WhiteBoard…
It’s Ryker’s 5K Run/Walk!!!
Again… Any & Everyone Is Invited!!!
After The Run/Walk… We Plan On Just Chillin’…
I’m Gonna Grab Some Carne Asada & Chicken… But If You You Want To Bring Your Own Food Or Side Dish/Snacks… Feel Free!!!
And Whatever Your Beverage Of Choice Is… Bring It!!!
We Got A Little Inflatable Pool… A Jacuzzi… So If You Feel Like Dippin’ In… Bring Your Bathing Suits!!!
Or If Not… Hang Out Inside… I’m Sure The CrossFit Games Will Be Playing On Our TV…
Or… We Got A Full Gym In The Garage If That 5K Wasn’t Enough For You…
If You’re Reading This… We Hope You Can Make It Out…
Donation Or Not… Just Knowing… Just Seeing… Just Hanging Out With All Of You Means So Much…
I Know Ryker Won’t Remember It… But When He Gets Older… I Can’t Wait To Tell Him How Many Amazing People He Has In His Life…
And… Now I’m Gonna Wipe Off My Tears & Go To Bed With My STRONG Family…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles… Both With A Burpee Progression Penalty!!!***
***Thrusters… Rx’d: M-95lbs/F-65lbs… Also With A Burpee Progression Penalty!!!***
On The Thrusters… It Should Be A Weight You Can Just “Load Up & Go!!!” Because That’s How We’re Going To Warm Up…
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For Time:
200 Meter Run…
Then…
250 Meter Row
50 Un-Broken Dubbs
20 Air Squats
20 Push Ups
10 Un-Broken Thrusters
250 Meter Row
40 Un-Broken Dubbs
15 Air Squats
15 Push Ups
10 Un-Broken Thrusters
250 Meter Row
30 Un-Broken Dubbs
10 Air Squats
10 Push Ups
10 Un-Broken Thrusters
250 Meter Row
20 Un-BrokenDubbs
5 Air Squats
5 Push Ups
10 Un-Broken Thrusters
250 Meter Row
10 Un-Broken Dubbs
No Air Squats!!!
No Push Ups!!!
10 Un-Broken Thrusters…
Then…
Straight Shot Sprint… TIME!!!
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3…2…1… GO!!!
Mando
8.12.2021 WOD & Scores…
RainCrossStrengthandConditioning 