I Was Gonna Title This…
“NO Pees & Poops…”
Meaning… GO POOP @ HOME!!!
Just Saying… There’s ALOT Of People Coming Saturday… Soooo… Do Your Thing At Your Home…
OK… That’s Out The Way…
Parking… Wherever You Want?!?! Just Don’t Block Any Of The Neighbors DriveWays… Other Than That… 1st Come 1st Park!!!
24458 Quail Nest Rd. Moreno Valley, CA 92557…
Giant FlagPole With The American & Marine Corps Flag… And A Shiny Black Jeep & Shiny Silver Space Car In The Driveway…
Can’t Miss Us…
Actually… I’ll Prolly Have The Jeep Park In The Front Of Our House… Garage Door Open… And I May Or May Not Be Oly Lifting… Who Knows?!?!
I Know I Said 9AM… But Again… Parking… Pees & Hopefully No Poops… Chit Chatting… Grab Assin’…
And I’m Hoping To Step Off By 0930…
For Those Of You Who Are Running… Whichi Means You’ll Be The 1st Ones Back… I’ll Explain What I Want You To Do Once You Get Back… I Trust You…
You Know Me… I Only Talk When I Need To…
Before We Start… I’m Sure There Will Be Some Kind Of Speech…
And I’m Sure There Will Be A Lot Of Tears…
Some Due To Ryker… Some Due To All Of You Who Have Supported Us Since Day One..
Thank All Of You For Taking Part in This…
OK…
Now Dry Your Eyes…
Now The Fun Stuff!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!! MetCon…
Not For Time: Ryker’s 5K Run/Walk!!!
Then…
BBQ… Chill… Relax… Most Likely Watch The CrossFit Games Or Some CrossFit Documentary…
Just Hang Out With The RainCross Family… No Time Cap!!!
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3…2…1… GO!!!
Mando
No “Quote'”Needed…
8.13.2021 WOD & Scores…
RainCrossStrengthandConditioning 