Great 1st Week of Strength Training…
Again… Whether It’s Was A 5 Rep Max We’re Basing The Percentanges Off Of… Or A 1 Rep Max… That’s What We’ll Be Going Off Off The Next Few Weeks… And If You Didn’t Have A 5 Rep Or A 1 Rep Max… I Gave You Safe Starting Point & Asked You To Record That Number…
I Don’t Want You Guessing On What You Used This Past Week…
Going Too Heavy… You Could Get Hurt… Going Too Light… You’re Not Going To Progress…
RECORD YOUR NUMBERS!!!
Alright… IT’S FRIDAY!!!
Today… “Amanda” With A Twist….
A “Girl” WOD That I Twisted Up A Lit (A Lot) Bit…
Snatches… SNATCHES… Rx’d Weight Is 135lbs For The Guys & 95lbs For The Ladies…
Ring Muscle Ups Are Rx’d For Guys & Ladies…
Many MODs For Ring Muscle Ups…
Just A Couple…
Jumping Ring Muscle Ups
Bar Muscle Ups
Jumping Bar Muscle Ups
Ring Dips
Chest To Bar Pull Ups
Chin To Bar Pull Ups
Coaches Choice
Options Are Endless…
The “Orignal Amada” Introduced @ 2010 The CrossFit Games…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day… Not Really…
MetCon…
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For Time:
9 Ring Muscle Ups
9 Snatches
7 Ring Muscle Ups
7 Snatches
5 Ring Muscle Ups
5 Snatches
21 Burpees Over BarBell
5 Snatches
5 Ring Muscle Ups
7 Snatches
7 Ring Muscle Ups
9 Snatches
9 Ring Muscle Ups… TIME!!!
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3…2…1… GO!!!
Mando
“Jesus Take The Wheel…”
8.19.2021 WOD & Scores…
RainCrossStrengthandConditioning 