What A Week!!!
1st Week Of The New Strength Training Cycle…
Finished Off With An “Easy” Friday…
And By “Easy”… I Mean…
I’d Have No Hard Feelings If Any Of You Punched Me The Face…
For The Next Few Weeks…
Back Squats… Strict Presses… Push Presses… DeadLifts… Olympic Lifting…
Percentages Will Go Up By 5% Every Week…
Friday’s Will Be Hard…
Everyday… And This Includes Myself…
You Should Come In Feeling Scared/Nervous… But CONFIDENT…
Confident In Knowing That I/Your Coaches Will Get You Through The WorkOut…
Confident In Knowing That YOU Can Get Through The WorkOut…
It’s A Struggle… And The Struggle Is Real…
Friday Pushed You So Far What You Thought Was Attainable…
Everyday Should Feel Like That…
I’m Not Saying To Be Stupid… But Just Give That Extra Push… Lift A Little Heavier… Try A Movement You’ve Never Done Before…
You Might Surprise Yourself…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh…
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3…2…1…GO!!!
Mando
8.20.2021 WOD & Scores…
RainCrossStrengthandConditioning 