12:00PM Session Is Cancelled!!! Sorry About The Short Notice!!!
Like I Said Last Week… Back To Our Normal Strength & Conditioning Programming…
65% This Week…
Focus… Have Fun… Move Safely & Correctly… HAVE FUN!!!
And Don’t Forget About Our RainCross Pool Party This Saturday!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every 30 Secs…
Strict Press:
1 @ 65% of your 1 Rep Max…
3 @ 65% of your 1 Rep Max…
5 @ 65% of your 1 Rep Max…
3 @ 65% of your 1 Rep Max…
1 @ 65% of your 1 Rep Max…
Add Weight…
Every 30 Secs…
Push Press:
1 @ 65% of your 1 Rep Max…
3 @ 65% of your 1 Rep Max…
5 @ 65% of your 1 Rep Max…
3 @ 65% of your 1 Rep Max…
1 @ 65% of your 1 Rep Max…
MetCon…
***DB Front Squats & Push Presses… Pick Your Poison…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
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For Time:
200 Meter Run
21 1 Arm DB Front Squats
21 1 Arm DB Push Presses
21 1 Arm DB Front Squats
21 1 Arm DB Push Presses
21 Wall Ball Shots
Straight Shot Run
15 1 Arm DB Front Squats
15 1 Arm DB Push Presses
15 1 Arm DB Front Squats
15 1 Arm DB Push Presses
15 Wall Ball Shots
Straight Shot Run
9 1 Arm DB Front Squats
9 1 Arm DB Push Presses
9 1 Arm DB Front Squats
9 1 Arm DB Push Presses
9 Wall Ball Shots
Straight Shot Run
5 1 Arm DB Front Squats
5 1 Arm DB Push Presses
5 1 Arm DB Front Squats
21 1 Arm DB Push Presses
5 Wall Ball Shots
200 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 