Not What I Had Planned This Week…
But SHIT Happened…
Still Gonna Stick To Our Strength Training Cycle…
But The MetCons…
They’re Supposed To Suck…
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
***Every Min On the Min: DeadLifts… @ 70% of your 1 Rep Max…***
2 Singles + 2 Touch & Goes + 2 Single & Controlled DeadLifts
MetCon…
“Army Staff Sergeant Ryan C. Knauss”
Staff Sgt. Knauss… Of Corryton, Tennessee… Died From Injuries Sufferered In The Attack Near The Abbey Gate Entrance To Hamid Karzai International Airport In Kabul, Afghanistan, August 26th, 2021, 9:10AM Eastern Time…
For a Total of 6 Rounds:
8 HandStand Push Ups
26 Double Unders
20 GHD Sit Sit Ups
21 Wall Ball Shots…
Then…
23 Burpees… TIME!!!
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3…2…1… GO!!!
Mando
“We were led to think that it was 12 Marines and one Navy, and we knew our grandson was in the Army. So we were praying for the families of the Marines, not knowing our grandson was one of the ones who lost his life… You just don’t think it will be yours, I’m sure that you’ve heard that before.”
Evelena Knauss
RainCrossStrengthandConditioning 