Again… Not What I Had Planned This Week…
But SHIT Happened…
Still Gonna Stick To Our Strength Training Cycle…
But The MetCons…
They’re Supposed To Suck…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Presses & Push Presses… @ 70% Based Off Of Your 1 Rep Maxes…
Every 30 Secs…
Strict Press…
1 Rep
2 Reps
3 Reps
2 Reps
1 Rep
Add Weight…
Every 30 Secs…
Push Press…
1 Rep
2 Reps
3 Reps
2 Reps
1 Rep
MetCon…
“Navy Corpsman Maxton W. Soviak…”
Navy CorpsMan Maxton S. Soviak Died From Injuries Sufferered In The Attack Near The Abbey Gate Entrance To Hamid Karzai International Airport In Kabul, Afghanistan, August 26th, 2021, 9:10AM Eastern Time…
For a Total of 3 Rounds:
8 “Heavy” American KettleBell Swings
26 KB Goblet Squats
20 (10/10) KB “Shoulder To OverHeads”
21 Double Unders…
Then…
22 Burpees… TIME!!!
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3…2…1… GO!!!
Mando
“His final words to his mother over FaceTime when he was telling her goodbye was after she told him to be safe, were, ‘don’t worry mom, my guys got me. They won’t let anything happen to me.’
Today she realized that they all just “went” together.
Soviak leaves behind 12 brothers and sisters who “are all hurting terribly.”
As we mourn the loss of our son, we also mourn for the loss of the Marines and Soldier who were killed and pray for the speedy recovery of all of those wounded in Afghanistan…”
8.30.2021 WOD & Scores…
RainCrossStrengthandConditioning 