Not “WeightLifting Wednesday”… But We Will Be Lifting Some Weight!!!
Again… Not What I Had Planned This Week…
But SHIT Happened…
Again… It’s Supposed To Suck…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats… @ 70% Based Off Of Your 5 Rep Max
We’re Gonna Warm Up With An Empty Bar… Then 60 & 65% of your 5 Rep Max Back Squat…
0:00-1:00: 8 Back Squats
1:00-1:45 6 Back Squats
1:45-2:15: 4 Back Squats
2:15-2:30: 2 Back Squats
2:30: 1 Back Squat
MetCon…
In a statement, Cuellar said Espinoza “embodied the values of America: grit, dedication, service, and valor. When he joined the military after high school, he did so with the intention of protecting our nation and demonstrating his selfless acts of service.”
***BarBell… Rx’d: 135lbs/F-95lbs…***
For a Total of 3 Rounds:
8 (4 Reps… A 2 For 1…) 1 Power Clean + 1 Hang Clean
26 Cal Row
20 DeadLifts
21 AbMat Sit Ups
Then…
20 Burpees…TIME!!!
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3…2…1… GO!!!
Mando
“The Brave Never Die. ..Mr. Espinoza Is A Hero…”
8.31.2021 WOD & Scores…
RainCrossStrengthandConditioning 