1st… Saturday Sweat Sesh Is Still On…
But…
Monday… Labor Day…
We’re Goin To Hold 1 Session @ 9AM…
I Have 2 WODs Programmed…
One Is An Individual WOD…
The Other Is A Team WOD…
Just Depends On How Many Athletes Come In To Train…
Please Come In Early… 8:45AM… Just Like The Saturday Sweat Sesh Time… So I Can Figure Out Which WOD You Ladies & Gents Will Suffer Through…
Come Tuesday… Business As Usual…
Alright… 5th Hero WOD Out Of 13…
Again… Not What I Had Planned This Week… But SHIT Happened…
Again… It’s Supposed To Suck…
Staff Sergeant Hoover Was 11 Years Old When The Planes Struck The Twin Towers On September 11th, 2001… He Felt Called To Serve His Country…
Staff Sgt. Taylor Hoover, of Utah, had been in the Marines for 11 years and was remembered as a hero who died serving others, his father Darin Hoover said.
Darin Hoover found out his son had died in the blast on Thursday night when Marine staff sergeants who came to his house in a suburb of Salt Lake City.
He said he heard from Marines throughout the day Friday who served with his son who said they are grateful they had him as their sergeant.
“They look back on him and say that they’ve learned so much from him,” Darin Hoover said. “One heck of a leader.”
His father said his son was also a best friend to his two sisters and loved all his extended family. He had a girlfriend in California.
A high school football player who graduated from Hillcrest High School in Midvale, Utah, in 2008, Taylor Hoover was the kind of guy who “lit up a room” when he came in.
“He was the most-loving, giving, understanding person you could ever meet,” Darin Hoover said.
Utah Gov. Spencer Cox was among officials who offered their sympathies to Hoover’s family. He said flags will be flown at half-staff at all state facilities and public grounds until Aug. 30 to honor all those killed in Afghanistan. “We honor his tremendous bravery and commitment to his country, even as we condemn the senseless violence that resulted in his death,” Cox said.
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
“Hoover…”
For Time:
6 Push Ups
800 Meter Run
6 Push Ups
26 Bench Press
Level 1: 225lbs/155lbs
Level 2: 205lbs/135lbs
Level 3: 185lbs/115lbs
Level 4: 155lbs/105lbs
Level 5: 135lbs/95lbs
Level 6: 115lbs/85lbs
Level 7: 95lbs/65lbs
6 Push Ups
5 Of Each: Pick Your Poison!!!
DB DeadLifts… DB Hang Power Cleans… DB Hang Cleans… DB Push Presses
6 Push Ups
21 DB Thrusters
7 Burpees… TIME!!!
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3…2…1… GO!!!
Mando
“He Is A Hero… He Gave His Life Protecting Those That Can’t Protect Themselves… Doing What He Loved Serving His Country…”
9.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 