“The Women…”

Not Even Call This “A Girl”WOD…

They Were Women… They Are United States Marines…

United States Marine Sergeant Nicole Gee & United States Marine Sergeant Johanny Rosario…

Pick Your Partner!!!

If You Can’t Perform The “Rx’d” Thruster Weight… You’ll Be Using DBS…

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For Time:

“Gee…”

 

Sgt. Gee, 23, died following an attack near the Hamid Karzai International Airport in Kabul. She was pronounced dead by a competent medical authority at 6:00 p.m. Afghanistan Standard Time on August 26, 2021.

Sgt. Gee, a native of Sacramento, California, entered active duty in the Marine Corps in 2017. She was a ground electronics transmission systems maintainer assigned to Combat Logistics Battalion 24, a subordinate unit of Combat Logistics Regiment 27, 2nd Marine Logistics Group, II Marine Expeditionary Force. Combat Logistics Battalion 24 is currently deployed with the 24th Marine Expeditionary Unit as the logistics combat element.

For Time:

Broken Up However You Want: 2300 Meter Row

8 Synchronized Toes To Bar (Rx’d: M&F… MOD: Hanging Knee Raises…)

26 Synchronized Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To8Ft.)

20 Synchronized Burpees Over BarBell

21 Synchronized “Un-Broken” Thrusters (Rx’d: M-95lbs/F-65lbs…)

5 Min Rest…

“Rosario…”

Sgt. Rosario, 25, was a graduate of Lawrence High School and attended Bridgewater State University. The group known as ISIS-K claimed responsibility for Thursday’s attack that killed 13 American service members and at least 170 Afghans. Eighteen more U.S. service members were injured. We send our condolences to the Rosario family and to Sgt. Rosario’s many friends. She will be remembered as a proud, giving, and outgoing person, and to all of us, as an American hero. May her memory and dedication to our freedom be eternal.

For Time:

21 Synchronized “Un-Broken” Thrusters

20 Synchronized Burpees Over BarBell

26 Synchronized Wall Ball Shots

8 Synchronized Toes To Bar

Broken Up However You Want: 2500 Meter Row

Then…

Each Athlete Bikes 5 Calories… TIME!!!

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3…2…1…GO!!!

Mando

Did You Know? About 9% Of The 185,958 United States Marines Are Women… It Is The Lowest Percentage Of Any Military Branch