Normally… In The Past… We’ve Perform This WOD The Day After 9/11…
Last Year… We Changed It Up…
We Performed It On 9/10… The Day Before…
This Year… We Changed It Up Again…
Again… Not What I Had Planned… But We Had A Whole Bunch Of Hero WODs For The Fallen 13…
We Also Performed The “9/11” WOD A Day Early…
9/11 Fell On A Saturday…
And We Still Had Some More “13 Hero” WODs To Perform…
This Year… We’re Performing This Annual WOD A Little Late…
But… Better Late Than Never…
The “StairWay To Heaven” WOD…
Never Forget…
“110 Stories… 1,980 Stairs… 343 FireFighters…”
Once A Year…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
It’s “Tactical Thursday”… If You Have A Weight Vest… Wear It… Don’t Have A Vest? Bring In A BackPack & We’ll Throw Some Plates In It…
You’ll Need To Stack Up Some Plates… 3 “Diamond” 25lbs Plates Will Do… And You’ll Most Likely Need A Piece Of Writing Chalk…
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For Time:
343 Meter Row…
Then…
1,980 Step Ups… TIME!!!
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3…2…1…GO!!!
Mando
9.15.2021 WOD & Scores…
RainCrossStrengthandConditioning 